My favorite yoga videos, mini watermelons…

1. I have been feeling a lot of tension in my body lately, so I did some of these yoga videos, and I liked them so much I wanted to share them with you:

Deep stretches click here.

Tight shoulders/ back here.

I’ll also put peppermint and lavender on these tight spots which feels amazing, and sometimes diffuse Frankincense essential oil in my Aroma Diffuser/purifier while I do yoga.

2.  Also, I was having major cramps just now, making me want to go home and lie down, so I put 1 drop of Peppermint and 1 drop of Lavender Young Living therapeutic grade essential oils on my tummy and within 3 minutes I was feeling normal. You can also put it on your tailbone to alleviate cramping.

3. I’m about to plant my mini Mexican watermelons! I’m soaking them in hot water first in order to help them germinate faster. I could even take a hammer and crack them open a bit, but this method is fine. I ordered some on Amazon and they came 2 months later, haha. Update: these did not grow. =/

mini Mexican watermelon seeds

photo credit: http://homegrown-revolution.co.uk/
photo credit: http://homegrown-revolution.co.uk/
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s